This is my first year of trying to keep swimming all throughout winter in cold water, without a wetsuit. ‘WHY?’ is a question I’m regularly asked when I talk about my dips in chilly lidos and ponds. Here are my top seven reasons for taking the plunge.
1. The chance to be in nature.
I live in London, and as a city-dweller I crave moments where I can feel like I’m connected to nature, where I can see the seasons changing around me. It was at the Hampstead Ladies Pond in North London, where I swim regularly, that I saw my first ever kingfisher. I was swimming my usual lap when a friend pointed out a flash of turquoise and orange at the far end of the pond. We trod water for a while and watched as the kingfisher darted about by the bank. It felt truly magical, and a moment I would never have experienced if I’d stayed at home that day.
At the Ladies Pond you regularly see herons and cormorants swooping low or fishing as you swim quietly in the water. You get to see them up close, truly noticing the patterns of their feathers. And if you swim in winter at a lido you can watch birds and planes flying overhead and notice the shifting patterns of the clouds. I find it incredibly peaceful and humbling, a reminder of my place within the wider scheme of things.
2. The post-swim rush.
As I pull myself up the ladder at the end of a swim my skin glows bright pink and I feel so full of life that I could tilt my head back to the sky and roar. There really is nothing like the rush you get after a swim in cold water. It’s a euphoric high that can become quite addictive. When I swim in a pond or lido in the morning it energises me for the whole day.
3. The community.
When you swim through the winter you get chatting to other swimmers in the changing rooms or on the banks of the pond or river. Immediately you have a shared connection, something to talk about and to bring you together. There is such a wonderful sense of comradery. I have also made great friends through outdoor swimming. I am now part of a WhatsApp group called ‘Pond Ladies’, friends with whom I try to swim twice a week. On a grey day when I don’t feel much like climbing into cold water, they spur me on. I go to the pond to see them just as much as I go to swim. Afterwards, we sit on benches watching the other swimmers, drinking hot tea and sharing biscuits. They are some of the happiest moments in my week.
4. To discover the beauty in winter.
Winter has always been my least-favourite season. I usually sink into something of a slump from October to March struggling with the lack of sunlight and the long, cold nights. I look ahead to spring with a sense of desperation, wishing each winter’s day to go by so the sunnier seasons can get closer. But this year, I’ve gained a new appreciation for the season because of my cold-water swims. In the water I take the time to watch the trees and sky and find that actually, winter can look pretty wonderful.
5. Because it makes me feel good about my body.
After a swim in the Ladies Pond I have a (cold) shower, totally naked, standing in front of a floor to ceiling window looking out on the water. In those moments I feel totally unselfconscious, thinking only about what my body has just achieved and how it felt to be in the water. For a moment I feel free of any worries about the way I look and realise actually, it really doesn’t matter.
6. It’s a way to get out of my head.
When you’re in really cold water all you can think about are the sensations in your body, which can be a huge relief it you’re feeling low, anxious or generally stuck in your thoughts. I find cold water swimming incredibly freeing for exactly this reason – it’s a time when I don’t worry, when all I think about is what I’m doing. You leave everything on dry land when you slip into the water.
7. It makes me feel brave.
I’ve never considered myself a particularly brave person. But the fact that I swim in cold water in the middle of winter makes me feel fearless. If I can do this, I can do anything.
Want to try cold water swimming?
- Take your time. If you’ve never swum in cold water before it’s not a good idea to suddenly give it a go in mid-January. Instead, start swimming outdoors in the summer and keep going through the autumn, sticking at it for as long as you feel comfortable. Over time you should acclimatise, particularly if you go regularly (at least twice a week).
- Get some gear. When I swim I wear a swimming costume, a thin neoprene rash vest with short sleeves, neoprene gloves and socks and a woolly hat. The gloves, socks and hat make all the difference in my opinion. I love feeling the water against my skin but there is no shame in wearing a wetsuit, especially to begin with. Up until this year I always wore a wetsuit, but gradually started getting used to not wearing one, by doing a short swim in the suit then taking it off and going back in for a very quick dip.
- Bring lots of layers for after. And when I say lots I mean LOTS. When I pack my bag to go for a winter swim I bring as many layers as feels ridiculous. And then I pack another one. When I’m dry and warm I can’t imagine needing quite that many jumpers, but when I’m shivering after my swim I am so grateful I brought them!
- A hot drink afterwards really helps to warm you up from the inside – I always bring a flask of tea with me when I winter swim.
- Don’t jump in – as it can be quite a shock to the system. When I swim outdoors I ease myself in slowly, splashing water over my shoulders as I go to get myself used to the temperature. When you’re in, don’t forget to breathe. Take long, slow, calm breaths as you adjust to the temperature.
- Check out more tips from the Outdoor Swimming Society here: https://outdoorswimmer.com/blogs/6-tips-for-cold-water-swimming